COACHING THROUGH MIND BODY & HEART INTEGRATION
Let the movement set you free with this wonderful mind, body, heart, and soul journey designed to transcend challenges into increased Peace and Joy! As we transcendance together, we consciously take any mental, emotional or physical stress, tension, stuck energy, and negativity in our lives, and we release it all through natural body movements. Appropriate for all body types and levels of fitness!
Living Body-Wisdom Circle is a new offering designed to support members reclaiming their Integrated Self for Ease of Movement and Ease of Being. This circle is for anyone seeking to deepen their connection with their body’s wisdom, find balance, and experience Increased Wellbeing, and the Joy of Wholeness. All are welcome here!
Discover ease and flexible strength with this 4 minute workout