TRANSCENDANCE CLASSES

Let the movement set you free with this wonderful mind, body, heart, and soul journey designed to transcend challenges into increased Peace and Joy! As we transcendance together, we consciously take any mental, emotional or physical stress, tension, stuck energy, and negativity in our lives, and we release it all through natural body movements. Appropriate for all body types and levels of fitness!

LIVING BODY-WISDOM MEMBERSHIP

Living Body-Wisdom Circle is a new offering designed to support members reclaiming their Integrated Self for Ease of Movement and Ease of Being. This circle is for anyone seeking to deepen their connection with their body’s wisdom, find balance, and experience Increased Wellbeing, and the Joy of Wholeness. All are welcome here!

Sun Salutations

Discover ease and flexible strength with this 4 minute workout

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Elastic Bands Revisited

Discover ease and flexible strength with this 4 minute workout

New! Book!

Body Wisdom Magic Description….