COACHING THROUGH MIND BODY & HEART INTEGRATION
TRANSCENDANCE JANUARY CLASSES
Let the movement set you free with this wonderful mind, body, heart, and soul journey designed to transcend challenges into increased Peace and Joy! As we transcendance together, we consciously take any mental, emotional or physical stress, tension, stuck energy, and negativity in our lives, and we release it all through natural body movements. Appropriate for all body types and levels of fitness!
“BODY WISDOM MAGIC” JANUARY 2025 LAUNCH
This new book is meant to be educational and inspiring in a unique way. It is illustrated with Cécile’s artwork and can be used daily for nuggets of wisdom that can help your day feel so much better! A timeless gift for yourself or others!
CHRONIC PAIN, HEALING, AND THE LIGHTNESS OF BEING
This live in-person workshop November 18th introduces participants to a unique approach to healing chronic tension and pain and an opportunity to experience its effect on the spot through movement and hands-on demo in a small group!
Elastic Bands Revisited
Discover ease and flexible strength with this 4 minute workout
Activate Your Body Intelligence Course
In this transformational 7-week course, I will personally guide you to move in an integrated way so that you can instantly experience what ease of movement feels like.
Freedom From Chronic Tension Last Encore Event
Register for a replay to reveal 3 foundational pathways to reclaim a pain-free life.
Mind/Body Stress Relief And Integrated Functioning for Mothers of All Ages
Enjoy a chance to chill out and connect, with a relaxing experience of Mindful Movements to promote Integrated Functioning and Mind/Body Stress Relief
ALEXANDER TECHNIQUE COURSE FOR MUSICIANS
AT for Musicians is a 3 hour introductory and experiential workshop for anyone to relieve pain and experience ease of movement when playing