The Wise Way to Be in Your Body for effortless good posture has nothing to do with positioning your body in the assumed “correct posture”. It is not about the activities you do or do not do.
Rather, it has to do with “how you use your body” whatever you may be doing. It is about functioning in an integrated way which naturally results in ease of movement, natural good posture, good coordination and balance. It is about responding to life rather than reacting to it. In short, it has to do with living your life with trust, joy and wellbeing.
When you learn to activate your whole-body intelligence, you can reclaim the ease in your movements, the poise in your posture and you also experience positive changes in how you behave. It is not about perfection but right intention in action.
It creates expanded awareness and new possibilities in all aspects of your life.
For more information about whole-body intelligence and the Alexander Technique, visit AlexanderTec.com
Cécile is an AMSAT and a STAT certified Alexander Technique teacher.
“I now realize that half of my lower back pain is coming from me trying to stand straight and engage my core rather than letting my spine do what it is naturally designed to do”Simon Livingston Australia