Exercising is a necessity for health and wellbeing in our sedentary lifestyle, but misinformation and common misconceptions have permeated modern fitness, including yoga, since the 19th century. They have created mind and body challenges for many exercise enthusiasts of all ages whether on or off the mat. The world of fitness is in a transition phase from a focus on body parts to a focus on whole-body functioning for fitness without stress or “sustainable fitness”.
Modern fitness without stress is the result of an integrated set of mind/body practices that will help you:
As a result, you will look better, feel better, and in the privacy of your own mind, you will have a secret way to constantly reboot your inner functioning for best performance with optimal safety.