Modern Fitness without Stress

Exercising is a necessity for health and wellbeing in our sedentary lifestyle, but misinformation and common misconceptions have permeated modern fitness, including yoga, since the 19^th century. They have created mind and body challenges for many exercise enthusiasts of all ages whether on or off the mat. The world of fitness is in a transition phase from a focus on body parts to a focus on whole-body functioning for fitness without stress or “sustainable fitness”.

Modern fitness without stress is the result of an integrated set of mind/body practices that will help you:

• Create healing of body & mind by addressing harmful beliefs about fitness, posture, and nutrition
• Prevent, reduce, or eliminate discomfort or pain in your muscles and joints
• Improve your posture without any gadgets or needless exercises
• Find your center even when under stress

As a result, you will look better, feel better, and in the privacy of your own mind, you will have a secret way to constantly reboot your inner functioning for best performance with optimal safety.