Resources
Recommended Books for Personal Growth & Wellbeing
- The Learning Body by Michael Gelb
- Dare to Be Wrong about the teachings of Judy Leibowitz by Kathryn Miranda
- The Wise Way to Yoga by Cécile Raynor
- The Miracle of Mindfulness by Thich Nhat Hanh
- Present Moment, Wonderful Moment by Thich Nhat Hanh
- Being Peace by Thich Nhat Hanh
- Self-Therapy by Jay Earley about IFS (Internal Family System)
- The Power of Now and A New Earth by Eckart Tolle
- Feel the Fear and Do It Anyway by Susan Jeffers
- Minding the Body, Mending the Mind by Joan Borysenko
- Guilt is the Teacher, Love is the Answer by Joan Borysenko
- The Autobiography of a Yogi by Paramahansa Yogananda
- Atomic Habits by James Clear
- The 5 Love Languages by Gary Chapman
- Healing with WholeFoods by Paul Pitchford
- The Family Guide to Homeopathy by Dr Alain Horvilleur
The Alexander Technique In the News
Other Resources for Personal Growth & Wellbeing
Thich Nhat Hanh Community of Inter-being at Plum Village
Cambridge Insight Meditation Center
Joshua Rosenthal Institute of Integrated Nutrition
John Douillard Ayurvedic Health LifeSpa Center