Recommended Books for Personal Growth & Wellbeing

  • The Learning Body by Michael Gelb
  • Dare to Be Wrong about the teachings of Judy Leibowitz by Kathryn Miranda
  • The Wise Way to Yoga by Cécile Raynor
  • The Miracle of Mindfulness by Thich Nhat Hanh
  • Present Moment, Wonderful Moment by Thich Nhat Hanh
  • Being Peace by Thich Nhat Hanh
  • Self-Therapy by Jay Earley about IFS (Internal Family System)
  • The Power of Now and A New Earth by Eckart Tolle
  • Feel the Fear and Do It Anyway by Susan Jeffers
  • Minding the Body, Mending the Mind by Joan Borysenko
  • Guilt is the Teacher, Love is the Answer by Joan Borysenko
  • The Autobiography of a Yogi by Paramahansa Yogananda
  • Atomic Habits by James Clear
  • The 5 Love Languages by Gary Chapman
  • Healing with WholeFoods by Paul Pitchford
  • The Family Guide to Homeopathy by Dr Alain Horvilleur

The Alexander Technique In the News

Other Resources for Personal Growth & Wellbeing

Thich Nhat Hanh Community of Inter-being at Plum Village

Cambridge Insight Meditation Center

Joshua Rosenthal Institute of Integrated Nutrition

John Douillard Ayurvedic Health LifeSpa Center