Resources

Recommended Books for Personal Growth & Wellbeing

The Learning Body by Michael Gelb
Dare to Be Wrong about the teachings of Judy Leibowitz by Kathryn Miranda
The Wise Way to Yoga by Cécile Raynor
The Miracle of Mindfulness by Thich Nhat Hanh
Present Moment, Wonderful Moment by Thich Nhat Hanh
Being Peace by Thich Nhat Hanh
Self-Therapy by Jay Earley about IFS (Internal Family System)
The Power of Now and A New Earth by Eckart Tolle
Feel the Fear and Do It Anyway by Susan Jeffers
Minding the Body, Mending the Mind by Joan Borysenko
Guilt is the Teacher, Love is the Answer by Joan Borysenko
The Autobiography of a Yogi by Paramahansa Yogananda
Atomic Habits by James Clear
The 5 Love Languages by Gary Chapman
Healing with WholeFoods by Paul Pitchford
The Family Guide to Homeopathy by Dr Alain Horvilleur

The Alexander Technique In the News

NPR Interview “Alexander Technique: A Balm For Back Pain?”
British Medical Journal study of benefits of the Alexander Technique
Watch BMJ Video or Read Article

Other Resources for Personal Growth & Wellbeing

Thich Nhat Hanh Community of Inter-being at Plum Village

Cambridge Insight Meditation Center

Joshua Rosenthal Institute of Integrated Nutrition

John Douillard Ayurvedic Health LifeSpa Center