Chronic Tension, Pain, and the Lightness Of Being

There is a kind of chronic tension and pain that is avoidable, yet millions of people suffer from chronic pain, even when otherwise healthy. Living with pain affects our decisions and behavior, with ourselves and others, it limits our life. There is a unique yet efficient solution to prevent or resolve this kind of chronic tension and pain without medication.

A Fresh Look: Modern Fitness Without Stress

As a culture, we inherited unconscious misconceptions around movements, posture, and self-image from the beginning of modern fitness. As a result, we misuse and overuse our body. This leads us to chronic tension and injuries when there is a way to reverse this widespread trend.

The Art of Changing Habits for Increased Well-Being

It’s easy to feel like a victim when we suffered from emotional trauma, and who doesn’t at the time we experience it whether real or imagined. However, overtime, when we process our emotions, it is possible to find a gift emerging from that experience. It is often a stepping stone guiding us to our life calling. This talk explores how this can happen for anyone ready to move towards their highest potential as they embrace their true purpose in service of others.