CHRONIC PAIN, HEALING, AND THE LIGHTNESS OF BEING

This live in-person workshop November 18th introduces participants to a unique approach to healing chronic tension and pain and an opportunity to experience its effect on the spot through movement and hands-on demo in a small group!

Mind/Body Stress Relief And Integrated Functioning for Mothers of All Ages

Enjoy a chance to chill out and connect, with a relaxing experience of Mindful Movements to promote Integrated Functioning and Mind/Body Stress Relief

ALEXANDER TECHNIQUE COURSE FOR MUSICIANS

AT for Musicians is a 3 hour introductory and experiential workshop for anyone to relieve pain and experience ease of movement when playing