Alexander Technique Articles

Effortless Good Posture …

FOR SPECIFIC ACTIVITIES OR CHALLENGES

Alexander Technique Tips for Shoveling, February 28, 2019

Tight Back? The Secret to Back Lengthening, June 19, 2017

Is Stretching Your Neck the Best Way to Be Tension-Free in your Neck?, July 18, 2017

The Secret to Sustainable Good Posture, November 16, 2017

Postural Gadgets, Chronic Holders & Natural Good Posture, April 6, 2016

Muscle Engaging, Bone Strength and Dynamic Posture, March 21, 2015

Inner Motion and Sitting Meditation, January 15, 2014

Core Strengthening, Stability & Low-Back Pain, August 24, 2014

How to use your body with smartphones? , December 25, 2013

The 5 Myth about Good Posture Debunked, May 8, 2015

A Technique For Better Sitting, Moving And Exercising in Natural Awakenings June 2012

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Cécile is an AMSAT and a STAT certified Alexander Technique teacher.