COACHING THROUGH MIND BODY & HEART INTEGRATION
About Cécile Raynor
Speaker and Author
Embodied Life Coaching
With the Inner Coach Method™
Founder of the BIA Process™
Alexander Technique Teacher
Thai Yoga Massage Therapist
Reiki Practitioner
About Cécile
Hello, I’m Cécile RAYNOR. For over 30 years, I’ve been teaching, writing, and speaking to help people reconnect with their INTEGRATED SELF—so they can move with ease, release tension, and experience greater peace of mind.
My Approach
Much of my work centers on helping people:
* Experience the joy & calm that comes from living with ease in an integrated way
* Reduce or eliminate chronic tension, joint pain, & headaches
* Improve posture & reclaim ease of movement
Complementary Methods I Use for Optimal Benefits:
My work includes several powerful modalities without losing the essence of each:
* ALEXANDER TECHNIQUE— once the “best-kept secret” of Olympic athletes and famous performers, now supporting people from all walks of life to move safely and without limiting reactivity towards their full potential.
* INNER COACH METHOD™ — an “embodied energy” process that clears limiting energetic ties from the past, to reduce or eliminate being held back or into overdoing
* BODY INTELLIGENCE ACTIVATION PROCESS™ (BIA Process™) – my own basic instructions to the 5 Key Relationships for optimal integrated moving and living:
– Activate the body’s natural intelligence for integrated, injury-free movement
– Support emotional intelligence and inner peace by harmonizing inner voices.
* THAI YOGA THERAPY & REIKI — to relieve layers of chronic tension or pain during a session so people can focus on the BIA Process™ instructions and expand their body’s capacity for healing and release.
How I Work
I offer private and group sessions, both in-person and online, including a LIVE online course to support:
* Individuals seeking sustainable relief often having explored other approaches in vain
* Health practitioners and yoga teachers wanting to integrate safer, more embodied practices for themselves and their clients.
Books & Publications
Body Wisdom Magic (2025) — a companion for daily embodied wisdom
The Wise Way to Yoga (2018) — a guide to safe, integrated yoga practice
The Bigger Picture
My work is about more than methods. It’s about helping people step into:
* Greater comfort and confidence
* A lighter, more joyful way of being
* The freedom to live life fully
Beyond My Work
I bring to my practice the same spirit I bring to life: a love of nature, dance, art, music, meditation, gardening, hiking, kayaking, traveling, and more. These passions continue to shape how I connect with others and why I love the people I serve.
Read what people say about their experience
I didn’t realize how out of balance my posture had become from years spent in front of computer screens. After the first few sessions with Cécile I began to develop an awareness that has transformed my work and home life into a more comfortable and less physically stressful existence
John Riccio III
Cécile’s work triggered a profound shift in my body awareness. It completely changed how I experience movement in daily life and it opened up the door to deep healing. I highly recommend her work to anyone in need for a restorative healing practice
Lauren Almquist,
Landscape Designer,
and Herbalist
Integrate Cécile’s Wise Ways
into Your Life
